Reasons why your skin needs a good night of beauty sleep too

Getting 8 hours of beauty sleep is essential for your skin to stay healthy and young because as you get older your skin loses collagen and elasticity. Moreover, there are countless of benefits, click here to see the main upsides of taking care of your sleep routine.

Poor sleep can lead to the increase of stress hormones leading to the body reacting by getting inflammatory dermatological symptoms such as acne and rashes. As a consequence, this can lead to augmented itching, which can disturb your sleep routine further. Furthermore, augmented inflammatory cells lead to the development of the breaking down of collagen and hyaluronic acid, which are the molecules that give your skin the glow everyone would die for.

Augmented inflammation in the skin throws off the body's capacity to control the immune system, leading to getting sick often, but also to flashes and symptoms of immune-related skin illnesses for example: psoriasis and eczema.

To conclude, while you're asleep, the body's hydration rebalances. Skin is programmed to recuperate moisture. By not sleeping enough it can lead to poor water balance in the body, leading to puffy bags on your eyes and dark circles, as well as dehydration and more noticeable wrinkles and fine lines.

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